Nutrition Support Before Natural or ART Conception or Sperm Freezing Includes:

  • Evidence-based dietary recommendations to improve sperm motility, count, and morphology
  • Support for men preserving fertility for medical, personal, or lifestyle reasons
  • Antioxidant and micronutrient supplementation tailored to individual lab results
  • Guidance on reducing DNA fragmentation through lifestyle and nutrition
  • Meal planning and supplement protocols timed around your schedule
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Why Nutrition Matters for Sperm Health:

Sperm development takes about 70-90 days, and what you eat—and how you live—during that time plays a major role. Research shows that diet and lifestyle can improve sperm quality, reduce DNA damage, and enhance fertility outcomes naturally or alongside medical treatments.

Did you know?

  • Suboptimal sperm quality can delay conception, lower pregnancy rates and contribute to miscarriage risk.
  • Among couples with infertility, 40–50% of cases involve a male factor, and many of those men have abnormal sperm analysis results.
  • Your nutritional status before conception has profound implications for the growth, development, and long-term health of your future child

Planning on freezing your sperm?

It is essential to ensure it’s of the highest quality possible. Your diet and lifestyle in the weeks leading up to cryopreservation can directly impact:

  • Sperm count and motility
  • DNA fragmentation levels
  • Oxidative stress
  • Hormonal balance
  • Overall reproductive potential

Who I Work With

Men preparing for sperm freezing due to:

  • Family planning or delayed parenthood
  • Cancer treatment or chronic illness
  • Gender-affirming care
  • Vasectomy planning
  • Semen quality concerns
  • High-risk occupations

Men looking to optimize sperm health and fertility

  • Low sperm count, motility, or morphology
  • Hormonal imbalances (low testosterone, elevated estrogen)
  • Weight, metabolic health, and insulin resistance
  • Preconception planning for men
  • Nutrition during IVF/IUI cycles
  • Support for varicocele, oxidative stress, and DNA fragmentation
  • Preconception support for men over 35

Services Offered

New patient Fertility Nutrition Assessment: $225 (60 minutes virtual)

Fertility Nutrition Assessment –  one-time comprehensive session will evaluate your current nutrition, lifestyle and medical history to uncover and prioritize the key factors impacting your sperm health.

  • Dietary Recall and Food Assessment

Includes identifying current nutrition practices that may support or hinder sperm health and overall reproductive function. A detailed evaluation of recent food intake to assess dietary patterns of adequacy, balance, and meal timing.

  • Blood Test Analysis

Includes a thorough lab interpretation of your recent blood work to help identify key male fertility markers. Click here to download your free lab guide

  • Lifestyle and Environmental Risk Review

Includes extensive review of physical activity habits, sleep patterns, bowel habits, stress levels, and identification of potential exposures to endocrine disruptors or heavy metals that may impact sperm health and fertility.

  • Supplement Review: Assessment of appropriateness and safety of current use of supplements

Goal sheet provided to help prioritize a personalized action plan designed to improve your sperm health.

Some of these costs may be covered by your insurance. Contact me to find out more.

REVIEW CONSULTATION PACKAGES ALSO AVAILABLE

On average, I find that most of my clients like to see me weekly for four weeks to help them achieve some rapid results.  Then we follow up with bi-weekly consultations for the next three months to help cement all of the new skills that you’ve learned.

Male Fertility Kickstarter Program:

Ideal for those who want to maximize sperm quality before conception or freezing.

One-on-One weekly virtual support with a Fertility-Focused dietitian

  • Feel empowered and supported throughout the process with customized achievable goal sheets after each session including goals on nutrition, supplements, lifestyle and environment.
  • Receive a tailored supplement recommendations and access to our discounted high-quality dispensary
  • Receive a detailed food analysis of current intake, including macro and micronutrients and identification of nutrient gaps
  • Follow a sperm-boosting meal plan with customized timing, recipes and shopping lists
  • Cater your food preferences, cultural considerations and cooking habits
  • Target blood sugar regulation to support insulin sensitivity
  • Message support for questions between sessions

Why Work With Me

As a passionate registered dietitian with over 25 years of experience and with a focus and extensive training in male fertility optimization, I understand the science behind sperm health—and how nutrition and lifestyle can play a powerful role in improving it. My approach is:

  • Rooted in clinical research
  • Personalized to your body and goals
  • Holistic, practical, and supportive

Whether you have weeks or months before your planned sperm freezing or planned conception, I’ll help you make the most of this window of opportunity.